28 Nov 2018

Is Hemp Protein Powder Safe?

Allied Health

Yes, hemp is derived from the cannabis plant species. So is marijuana, but it’s about there that any similarities cease.

Hemp is hemp and marijuana is marijuana and never the weed shall meet.

What is hemp?

Hemp is a major protein powerhouse that is a complete protein that contains 20 amino acids, including the nine essential amino acids that your body needs. It is a distinct variety of the Cannabis sativa plant.

Hemp seeds and flowers are used in organic body care, and, as the title of this article suggests, they’re also used in healthy foods. Like the hemp protein powder.

Why has hemp become so popular?

Well aside from those who think it has marijuana qualities and end up very disappointed, hemp is very easy to grow, requiring little water and no pesticides. As a result, it’s extremely environmentally friendly.

One study found that the amino acid profile of hemp protein is similar to that of egg whites and soy, both known to be high amounts of protein.

What is hemp protein powder?

From all accounts, it’s one of the most popular protein powders used by bodybuilders, athletes and anyone else trying to build body mass.

It’s basically ground hemp seeds and as a complete source of protein containing all nine essential amino acids, it’s grinding up a storm.

Hemp powder is super easy to digest

Researchers believe that hemp is very easy to digest as it contains the proteins edestin and albumin, which your body can break down quickly.

Hemp protein powder is a good source of fibre

Hemp contains good fibres that are necessary for optimum blood sugar levels and a healthy gut. In fact, hemp packs in more fibre than most plant-based protein powders.

Hemp powder is full of minerals, antioxidants and unsaturated fats

Yes, the list goes on. Hemp powder isn’t just protein; it’s a great source of other essentials for health and growth.

Is hemp protein powder safe?

For most people, hemp protein powder is not only safe but beneficial. Just go easy to start – hemp, being high in fibre, can cause a few digestive problems and you don’t want bloating or diarrhoea interfering with your progress.

We’re all allergic to something, so test the water until your body gives you the thumbs up.

Should you try hemp protein powder?

Yes, probably. Hemp powder seems to be a very competitive and worthy source of all your essential proteins.

Love nutrition and are inspired to learn more about it? Our nationally recognised HLT43015 Certificate IV in Allied Health Assistance (Nutrition and Dietetics Specialisation) qualifies you to become a Nutrition Assistant and promote healthy nutrition and well-being solutions. Enquire Now or call us on 1300 616 197 and speak to one of our Careers Advisors for more information. 

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