5 Best nuts for weight loss
Tired of unreliable weight loss tips, extreme diet tips and celebrity diet fads that don’t necessarily work?
Great, it’s time to move on and opt for some of the more reliable foods that actually work. Fortunately, Mother Nature has blessed us with nuts that show us that good things come in small packages. Nuts are known to be nutritional powerhouses that are packed with proteins, vitamins, heart-healthy fats and minerals.
If you’re not eating nuts, you’re missing out on one of life’s most effective and satisfying superfoods.
Nuts are miracle workers in all manner of ways when it comes to our health and well-being. But in addition to these benefits, nuts, consumed in moderation, also help you lose weight. So without any further ado, let’s go nuts!
Almonds are widely regarded as one of the most potent natural superfoods.
Almonds are full of protein, antioxidants and healthy fats that do their level best to keep our heart happy.
Are they good for weight loss? You bet! A diet high in almonds will do wonders for your weight, waistline and body fat, not to mention your blood pressure.
Nutrition Australia recommends an intake of 30 grams (a small handful) of nuts as part of a healthy diet which approximately means 20 almonds a day.
This one may surprise as cashews are perceived as being high in calories by many but fortunately, that’s not the case.
Cashews are high in magnesium which is essential for controlling your metabolism of fats and carbohydrates. As a result, cashews can help you lose weight.
If you’ve never tried Brazil nuts, do yourself a favour; their unique flavour has made them a deserving favourite of nut ‘nuts’. Brazil nuts contain two highly beneficial acids – oleic and palmitoleic acid; that are handy in keeping cholesterol levels low in your house. That’s good news for your weight control.
Brazil nuts also contain more selenium than any other foods. Selenium is an essential antioxidant to keep your immune system up to speed.
Walnuts are actually a pretty decent way to control weight. Walnuts contain a polyunsaturated fat called alpha-linolenic acid or ALA. Aside from being handy at reducing cardiovascular disease, ALA has been found to stimulate our bodies to lose weight faster.
Walnuts contain a healthy 2.5 grams of ALA per serving and can help you get athletic. Just a handful of walnuts each day helps to keep the excess fat away.
Pistachios are high in dietary fibre. Why is that a good thing? Well, dietary fibre makes you feel full for longer. As a result, your brain takes longer to crank up the food cravings; you eat less and, hopefully, lose weight.
So there you have it; the best nuts that can actually help you lose weight.