Ideas for a healthy and productive study break

The screen is a blur, and you’ve somehow gravitated from researching the best marketing techniques to landing in the vortex of YouTube.

Beat the books – check out our 7 healthy study break ideas and give yourself a break from the computer.

Work it out

Granted, the thought of breaking into a sweat when you’re halfway through revision can seem like way too much effort – but you don’t have to go big to feel the benefits.

Workout apps like SWORKIT can customise a targeted or full body workout for your timeframe, so if you’re looking for 10 minute abs, here it is. Along with getting you up and active, doing a quick workout will leave you refreshed and ready to hit the books.

Meditate

As tempting as it is to spend 10 or 20 minutes catching up on Facebook or scrolling through your Twitter feed, it’s better for you to get off your chair and away from your screen. Go outside or find yourself a quiet space outside the room you’ve been studying in, take a seat and just sit.

Give your brain a break from the constant stimulation and allow yourself to clear your head.  This is one of the healthy study break ideas that also requires little to no effort. It’s a win-win.

Tidy up

When your environment is chaotic, your mind can sometimes get lost amongst the clutter. Spend time tidying up your study area and find your focus.

Additionally, if you’re studying at home, go room by room – not only will you have spent a productive day studying, but you will have knocked over your weekly cleaning regime.

Chow down

We’re not recommending sitting down to a three course meal, but choosing the right study snack can improve focus and increase concentration levels. Avoid junk foods and foods with high sugar content, as your mind and body is likely to crash and burn shortly after.

Fill yourself with brain food like fresh vegetables and hummus, nuts, fresh fruits, string cheese or yoghurt.

Colour it in

Yes, you can colour in past the age of 10 – and it comes complete with a whole heap of benefits. Offering a practical approach to combating anxiety and stress, colouring books (designed for adults, of course) can help with clearing your mind, as well as improving your concentration levels.

Brainstorm positivity

It’s all too easy for your study schedule to fall by the wayside when negative thoughts and stress creep up on you. Take a break (and partner up with your study buddy, if you have one) and start brainstorming 30 positive words as quickly as you can.

Get baking

Spouted as one of the most therapeutic of kitchen tasks, baking is a study procrastinator’s heaven – so perhaps stick to some easy bake cupcakes or raw desserts so you don’t get too caught up in the moment.